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Káva s CBD
Proč pít kávu s CBD?
Zažil si někdy po kávě třas rukou, roztěkanost, nebo dokonce únavu? My ano, a rozhodně to nejsou účinky, proč kávu pijeme. Naopak, kromě toho, že nám káva chutná, si chceme obvykle dopřát i její účinky dodávané kofeinem. Tedy podpoření kognitivního výkonu, lepší soustředěnost, více energie. Co jiné by taky stimulant měl dělat, že?
Problém je, že kofein působí trochu jako oheň, tedy dobrý sluha, ale zlý pán. Pozitivní účinky se se často projevují i s těmi negativními, které jsou vyjmenované výše. Ale stejně jako oheň, i kofein ale můžeš užívat bezpečně a udělat z něj skvělého pomocníka pro lepší výkon.
Jak se vyhnout negativním účinkům kofeinu?
Jak na to? Možností je rozhodně více, například kluci z Brain We Are této problematice věnují poměrně velkou pozornost. Jestli ale čteš tento článek, pravděpodobně tě napadlo, že Cold Flow je jedna z možností. CBD a kofein jsou dobře sehraná dvojka, která vytváří krásnou synergii.
Jak a proč CBD cold brew funguje?
Odpovědí je kombinace dvou metabolických procesů. První z nich je takový menší brainhack trik s adenosinovými receptory. Na ně se váže, překvapivě, adenosin. To je zjednodušeně látka signalizující únavu. Když jsou receptory plné adenosinu, jsme unavení. Ale! Ne pokud si dáme kávu… Kofein totiž pracuje s adenosinovými receptory podobně, jako adenosin. Když se na ně naváže, prakticky je ucpe a adenosin se tak mezi tím vesele hromadí, bez možnosti navázat se na již zaplněné receptory. Ve chvíli, kdy se kofein rozpadne (poločas rozpadu kofeinu je mimochodem docela dlouhý, takže nepij kávu večer), adenosin se naváže všechen naráz. Bum! Únava po kávě je tu a už (ne)vesele míříme pro další dávku kofeinu. Tímhle způsobem se z nás všech postupně stávají kofeinoví závisláci. Citlivost receptorů se postupně snižuje a tělo jich vytváří více a více.
Když do hry ale vstoupí CBD, brainhack párty může začít. CBD na jedné straně zefektivňuje účinnost adenosinových receptorů a tělo tak při dlouhodobém nadužívání kofeinu nemá potřebu vytvářet více a více. Na straně druhé ovlivňuje hladinu adenosinu. Výsledkem je tak absence po-kofeinové únavy.
Proč káva s CBD působí déle?
Za to vděčíme chemické podobnosti CBD a kofeinu. Játra obsahují odlišné enzymy pro zpracování různých látek, ale zároveň jeden typ enzymu dokáže zpracovat pouze omezené množství daných látek. Díky podobnému chemickému složení jsou tak kofein a CBD metabolizovány stejným enzymem. A toho je omezené množství. Díky tomu obě látky vydrží v těle výrazně déle než sami o sobě.
Shrnuto, podtrženo
Tadá! Díky kombinaci pomalejšího zpracování látek v játrech a práce s adenosinem si tak kofein užiješ mnohem déle, a mnohem lépe ti pomůže dosáhnout flow. Cold Flow říkáme funkční nápoj, protože funguje. Nemusíš se bát, že by tě mikrodávka CBD uspala, naopak krásně optimalizuje výkon kofeinu.
Láká tě CBD kávu vyzkoušet?